What is Nutrition
Definition
Nutrition is the process of taking in food and using it for energy, growth, and overall health, encompassing the study of nutrients and their impact on the body.
Importance:
Proper nutrition is crucial for a healthy body, strong immune system, and overall well-being.
Nutrients:
The body needs various nutrients, including carbohydrates, proteins, fats, vitamins, minerals, and water, to function optimally.
Nutrient Functions:
• Carbohydrates: Provide energy.
Proteins: Build and repair tissues, support immune function, and provide energy.
• Fats: Provide energy, support cell function, and help the body absorb certain vitamins.
• Vitamins and Minerals: Essential for various bodily functions, including immune function, bone health, and energy production.
• Water: Vital for all bodily processes, including digestion, absorption, and waste elimination.
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Writer Name - ( Sreemathy Venkatraman
B.Sc., P.G. Diploma in Hospital Dietetics
Specialization in Food Science and Diet in Health and Disease California State University, Northridge, USA Clinical Nutritionist BGS Global Hospitals, Bangalore, Karnataka Formerly, Visiting Lecturer Manipal College of Nursing, Bangalore, Karnataka )
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